The Tuesday Manual

Life is just a long string of Tuesdays. Normal, regular, boring weekdays. But a good routine can make these Tuesdays wonderful!

The purpose of this manual is to drill down what a good, completely regular, weekday looks like. What I want to be doing at what time of day.

No day will ever be exactly like this, but the goal is to have a set of routines I roughly follow most weekdays.

Office / WFH / Training

• Monday: Office. Gym in the morning. Cardio afternoon.
• Tuesday: WFH/Office. Outside workout morning. Cardio afternoon.
• Wednesday: WFH. Gym in the early afternoon.
• Thursday: Office. Home workout in the morning. Cardio afternoon.
• Friday: WFH. Gym in the morning.

*Gym = Climbing Gym

Morning

5:30 - 10 AM.

1. 123 planning
2. Read 5-10 minutes in an old book
3. Work on most important thing (1h)
4. Workout
   • Home workout
   • Climbing
   • Outdoor fitness

Work

9.00 - 15.00

Early afternoon

14.00 - 16.30

• Climbing or cardio
  • Cardio: indoor bike or running.
    • Alternative: rucking
• Cold shower after cardio

Late afternoon

16.30 - 17.30

• Do remaining items on 123 plan
• Easy chores
• Easy reading

Early evening

17.30 - 19.30

• Dinner
• TV Series/YouTube relaxing

Late evening

19.30 - 21.00

• Phone offline
• No screens
• Reading
• Stretching / easy yoga
• Easy clean up while listening to podcasts
• Plan next day